Choosing the right eating plan can feel overwhelming with so many options available. Two popular choices often compared are the ketogenic diet and the Mediterranean approach. Both offer a variety of health benefits, but it's crucial to differentiate fact from fiction. The ketogenic diet is characterized by high fat and very low carbohydrate intake

When it comes to diet plans, two popular approaches have captured the public's attention: the ketogenic plan and the traditional Mediterranean approach. Both highlight certain foods and provide potential gains for overall well-being. The ketogenic lifestyle is a high-fat, low-carbohydrate eating style that forces the body into a metabolic state kn